author Ádám Kocsis

Name:

Ádám Kocsis

Articles:

3

Articles

• Dukan Diet: everything you need to know about the diet, from permitted foods to healthy recipes
  Tasty and healthy Dukan diet.The essence and principles, permitted and prohibited foods, exemplary menu for each of the four stages of the diet.
  10 September 2026
• How to lose 20 kg in a month: effective diets and exercises
  How to lose 20 kilograms in a month and consolidate the result: effective diets, features and rules for calculating calories, physical activity.Advantages and disadvantages of rapid weight loss.
  26 November 2025
• Buckwheat diet
  The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.
  26 March 2024