According to nutritionists, it gives fairly quick results, despite its short duration. The recommendations will help you calmly exit the diet, so that the lost kilos do not return immediately.
Pros of the buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are milder varieties where you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is smaller.
A noticeable result in a short time is what is expected from all diets. The buckwheat diet does not last long and at the same time has a noticeable effect. Compared to other mono-diets, buckwheat does not deplete the body as much, as this cereal contains many vitamins and minerals.
The cost-benefit ratio of this diet is also important: buckwheat is quite cheap and accessible.
Cons of the buckwheat diet
With any mono-diet, depletion of the body is possible. He is not getting enough of many important substances, and even mandatory multivitamin intake alongside his diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant women, breastfeeding women, those with chronic diseases or those in active work, to avoid causing the disease. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention decreases. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during this diet we are deprived of all the usual food joys and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite difficult for the intestines, bloating, pain and digestive problems can occur. If these signs appear, you should stop the diet. Fatigue, poor sleep and depressed mood can be symptoms of intoxication - this is where various detoxification methods come to the rescue.
If you abruptly abandon the diet, rapid weight gain is possible. An exhausted body intensively consumes the food that is finally allowed to it and puts it "in reserve" to survive the possible next stressful period of hunger strike.
7-day menu according to the buckwheat diet
You need to eat 150 to 250 grams of dry buckwheat per day. Green or brown cereals should not be boiled, but evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container by wrapping it in a towel. The cereal will be ready overnight and the vitamins contained in it will not be destroyed. At the same time, salt, sugar and seasonings are completely excluded, that is, buckwheat is consumed "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones being in the first half of the day until 5-6 pm. Be sure to drink plenty of water and take a multivitamin.
The menu would look like this:
- Breakfast: 50 grams of buckwheat, unsweetened green tea
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
14-day menu according to the buckwheat diet
If it is difficult to adhere to a strict option, then 100 grams of dried fruits, a spoonful of honey and unsweetened fruits and green vegetables are added to the daily diet. If you feel hungry between the main buckwheat meals, you can drink kefir or low-fat yogurt without additives, or fruit juices.
In this case, the diet is extended for a week, as the result will not be so obvious. The mild form of the buckwheat diet is easier to tolerate and causes less harm to the body.
An example of a daily menu would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of buckwheat, tea
- Afternoon snack: sugar-free fruit or vegetable snack: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be topped with natural yogurt
results
Due to the fact that carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of satiety comes quickly and lasts a long time.
With a lack of nutrients, the body begins to extract energy from fat reserves, thus losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not pass due to sufficient carbohydrates. The greater the initial weight, the greater the loss due to the diet.
You cannot get carried away by such diets, between courses there should be a break of several months of well-balanced nutrition so that the body has time to restore the supply of substances lost during the mono-diet.
To prevent the pounds from coming back immediately, you need to get off the diet without any problems. Over the course of several days, gradually add some vegetables, dietary meat, dairy products and eggs to the buckwheat diet, leaving a purely buckwheat meal.
Sometimes gymnasts lose weight on a buckwheat diet when they urgently need to lose weight. This option is even more difficult: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, until 6 pm - only 2-3 liters of green tea. With this diet you can lose up to 5 kilos in three days.
Nutritionist reviews
There is not a single advantage to this diet. It is absolutely inferior - there are no fats, no proteins, just carbohydrates. I am against any long-term mono-diet. In the active phase of weight loss, one day a week can be used as a fasting day to avoid a plateau in the future (when body weight stays still and does not go down). But not a week or two. This can be fatal", says nutritionist Irina Yablonskaya. — I can recommend a single day of fasting, as long as the person has no contraindications, does not have anemia, latent iron deficiency, any serious illness, heavy physical work, etc. In other words, for relatively healthy people who need to lose weight and lose a large percentage of body fat. The buckwheat diet is an Internet folk art. To lose weight, I recommend looking for a nutritionist instead of looking online for diets that can be harmful to your health.