In pursuit of thinness, many try various methods of losing weight: from fasting days to strict mono-diets, which not everyone can withstand.Most existing methods impose strict restrictions on the number of meals, and also do not have a varied diet.
We bring to your attention a modern diet, characterized by a balanced diet, with which you can easily get rid of 5 extra pounds in just 5 days.
The highlight of this diet is that you will have to eat at strictly defined times, which will undoubtedly please punctual and pedantic people, as well as teach others to be organized.
The essence of the hourly diet
There are many hourly diet options:
- Diet: eat every 2 hours.The idea is that after the first meal, each subsequent meal lasts a maximum of 2 hours.The menu can be created based on personal preferences, using the list of permitted foods.The restrictions of this option apply to the volume of one serving, which should not exceed 100 g.
- Hourly diet - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet involves consuming one portion at once, not exceeding 200 grams after 3 hours.The diet should also consist exclusively of permitted products.
Both versions of this weight loss technique aim to speed up the metabolism, because it is often a slow metabolism that causes excessive weight gain.When eating frequently, but in small portions, metabolic processes begin to begin in the body and accumulated fat deposits are actively burned.
You should start your day with the principle of a diet for the lazy: 1 glass and minus 2 kg per day, and then follow the principles of proper nutrition every day to lose weight.
To lose weight, it is important to avoid frying food.It is best to boil, braise, roast, steam or grill meat, fish and vegetables.You should also monitor the water balance in the body.It is recommended to drink at least 1.5 liters of still water daily between meals.There are no contraindications to this weight loss method.The only caveat is the need to control time, as you cannot skip or delay meals.
Allowed and prohibited products
Authorized products:
- Lean meats (beef, veal, rabbit);
- Lean, skinless poultry (turkey, chicken);
- Fish and seafood;
- Low-fat dairy products and fermented milk products (kefir, cottage cheese, natural yogurt, cheese);
- Lean ham;
- Bread made with wholemeal flour (bran, whole grain, rye);
- Cereals and grains (buckwheat, oatmeal, rice);
- Eggs;
- Low-fat meat and vegetable broths;
- Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Unsweetened fruits (apples, pears, apricots, citrus fruits);
- Berries;
- dried fruits;
- Nuts;
- Vegetable, olive oil;
- Lemon juice;
- Natural honey.
Recommended drinks for an hourly diet are: decoctions of herbs and berries, freshly squeezed vegetables and fruit juices.Between meals, you can drink still water, which will help speed up metabolic processes and remove waste products and toxins accumulated in the body.
Prohibited products:
- Fatty meats (pork, lamb);
- Fat bird (duck, goose);
- Fatty dairy products and fermented dairy products;
- Sausages;
- Rich meat and mushroom broths;
- Fatty sauces (mayonnaise, ketchup);
- Bread made with wheat flour;
- Mass;
- Semi-finished products;
- Fast food;
- Fresh and rich baked goods;
- Desserts, sweets;
- Spices and seasonings;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic drinks.
Salt promotes fluid retention in the body, which interferes with weight loss and, therefore, must be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.
Menu
The hourly diet involves strict adherence to meal times.You can plan an hourly diet individually depending on your personal daily routine, for example starting at 8 am and ending with the last meal at 10 pm.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when you are on a diet, increase the volume of one serving to 200 grams.If for any reason the nutritional schedule has been interrupted and eating hours have been missed, you must restart the diet.
Weekly menu with hourly diet (volume of 1 serving = no more than 100 g):
Monday:
- 7:00 am – Oatmeal;
- 9:00 am – Orange;
- 11:00 – Cooked chicken fillet;
- 1:00 pm – Broth with croutons;
- 3:00 pm – Boiled egg;
- 5:00 pm – Vegetable stew;
- 7:00 pm – Dried fruits;
- 9pm – A glass of kefir.
Tuesday:
- 7:00 am – Buckwheat porridge;
- 9:00 am – Kiwi;
- 11:00 – Roast turkey fillet;
- 1:00 pm – Green cabbage soup;
- 3:00 pm – Toast with ham;
- 5pm – Vinaigrette;
- 7pm – Nuts;
- 9:00 pm – A glass of fermented baked milk.
Wednesday:
- 7:00 am – Rice porridge;
- 9:00 am – Pêra;
- 11:00 – Steamed pike;
- 1:00 pm – Broccoli cream soup;
- 3:00 pm – Wholemeal bread sandwich with cheese;
- 5:00 pm – Greek salad;
- 7:00 pm – Almonds;
- 9:00 pm – A glass of yogurt.
Thursday:
- 7:00 am – Steamed omelette with 2 eggs;
- 9:00 am – Green apple;
- 11:00 – Steamed beef cutlets;
- 1:00 pm – Mushroom soup;
- 3:00 pm – Natural yogurt with herbs;
- 5:00 pm – “Brush” salad;
- 7:00 pm – Cashew;
- 9pm – A glass of ayran.
Friday:
- 7:00 am – Muesli;
- 9:00 am – Grapefruit;
- 11:00 – Fish soufflé;
- 1:00 pm – Okroshka;
- 3:00 pm – Boiled egg;
- 5:00 pm – White cabbage salad;
- 7:00 pm – Dried fruits;
- 9:00 pm – A glass of natural yogurt.
Saturday:
- 7:00 – Skimmed cheese, seasoned with yogurt;
- 9:00 am – 2 apricots;
- 11:00 – Stewed rabbit meat;
- 1:00 pm – Celery soup;
- 3:00 pm – Rye bread sandwich with ham;
- 5:00 pm – Grated carrot salad;
- 7pm – Pistachios;
- 9:00 pm – A glass of yogurt.
Sunday:
- 7:00 am – Curd pudding;
- 9:00 am – 2 plums;
- 11:00 – Seafood;
- 1:00 pm – Beetroot soup;
- 3:00 pm – Boiled egg;
- 5:00 pm – Cucumber, tomato and pepper salad;
- 7:00 pm – Dried plums stuffed with nuts;
- 9pm – A glass of kefir.
Results
By following an hourly diet for 5-7 days, you can get rid of 4-5 kg of excess weight.It is recommended to alternate a five-day diet with a week-long break to eat normally.
However, the usual diet should consist exclusively of hourly permitted dietary foods.There are no restrictions on your usual diet in terms of meal times and portion sizes.In one month, in alternation, you can lose 7 to 8 kilos.
Numerous reviews of people who lost weight on an hourly diet note that they did not experience weakness, fatigue, dizziness, darkening in the eyes or decreased performance.
By abandoning this weight loss technique, many have developed the habit of eating frequently and in small portions, which helps keep their body in shape.