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DIET RULES TO DRINK

DIET RULES TO DRINK

For effective emergency weight loss, a drinking diet is recommended.In 10 days, with your help, you can lose 10 to 12 kg.Doctors totally justify this method of getting rid of overweight and prescribing this diet to people who suffer from obesity.The secret is in the daily consumption of water without gas, whose calorie content is zero, and eating in the consistency of porridge is much faster and is absorbed by the body.

Effective weight loss diet for weight loss

Drinking diet is effective to combat overweight.You don't have to starve.The daily diet consists of porridge dishes with figurative or liquid form.To achieve the best results, fatty foods are excluded so that the menu becomes low calorie.Salt consumption should also be reduced, which contributes to fluid retention in the body and leads to swelling, which is unacceptable to this weight loss methodology.It is free of overweight occurs due to the low calorie content of the daily diet and a decrease in stomach volume.

Diet rules for drinking for weight loss:

  • Products are used only in liquid potatoes and puree.Complete exclusion of solid dishes;
  • The diet should be fractional, the main dishes should be consumed 3-4 times a day;
  • Daily you need to drink 1.5-2 liters of non-carbon water;
  • It is necessary to reduce the intensity of daily physical activity in order to avoid non -accumulated fat, but muscle mass;
  • It is necessary to monitor the chair, which must be daily and not liquid;
  • It is recommended to take vitamin-mineral complexes and fish oil in capsules during a diet to enrich the body with all necessary fatty acids, minerals, proteins and vitamins.

Drink diet - Contra -indications:

  • Chronic gastrointestinal tract diseases (gastritis, ulcer, colitis);
  • Cardiovascular system diseases, hypertension;
  • Liver and kidneys;
  • Diabetes of any kind;
  • Any diseases in the exacerbation stage;
  • Pregnancy and lactation;
  • Children and elderly of age.

How much water do you need to drink?It is recommended to drink 1.5-2 liters of water purified without gas per day. It is necessary to drink a glass of water with slow sips 30 minutes before meals and an hour later.Srapping foods (soups, smoothies, juices) are against -water in the water.

What can you eat and drink?

You may lose weight on a drink diet for 10 to 12 kg in 10 days.In this case, the menu will not consist of a gas without gas.There is and must be in a diet to drink.

List of allowed products:

  • Dairy products and low fat dairy products (milk, natural yogurt, kefir, yogurt, fermented baked milk);
  • Dairy soups;
  • Sarracene wheat and oat porridge (mashed potatoes of a figurative consistency);
  • Low fat broths (chicken, fish);
  • Vegetable and borscht soups (figurative consistency puree);
  • Vegetable juices and fruits;
  • Jams, jelly, herbal decoctions (without sugar);
  • Vegetable and fruits smoothies;
  • Sugar Cathedral Café and Tea.
  • The volume of a portion should be 1 cup.You should eat at least 3 times a day.
  • List of prohibited products to drink diet:
  • Carbonated drinks;
  • Packed juices;
  • Alcoholic beverages;
  • Fat stock.

Menu for a week

Diet diet menu (breakfast, lunch, dinner):
Monday:

  • Water porridge;
  • Champignons SOUP-PURE;
  • Natural yogurt.

Tuesday:

  • Milk soup;
  • Gazpacho;
  • Tomato juice.

Wednesday:

  • Sarracene wheat porridge in milk;
  • Beet;
  • Kefir 1%.

Thursday:

  • Berry Smoothie;
  • Chicken broth;
  • Orange juice squeezed on time.

Friday:

  • Water porridge;
  • Vegetable cream group;
  • Apple juice.

Saturday:

  • Milk soup;
  • Gazpacho;
  • Darkness of the carrot.

Sunday:

  • Sarracene wheat porridge in water;
  • Tomato soup;
  • Cucumber smoothie.

According to the rules of the diet to drink, the volume of a portion should not exceed 1 cup.30 minutes before meals and one hour after meal, you can drink 1 cup of purified water without gasoline.The total volume of the daily diet should be 1.5-2 liters of food (soups, smoothies, juices) and 1.5-2 liters of water.

Correct output

The exit of the diet to drink should be gradual.To avoid problems with the gastrointestinal tract, it is not recommended to eat solid dishes in the early days.At breakfast, you can eat porridge (oats, sarracene wheat, rice) in water or milk.For lunch, it will be limited to the first dish (soup, borsch, cabbage soup, ear).For dinner, you can use mashed potatoes (potatoes, beans, eggplant).

Gradually, vegetables and raw fruits should be introduced into your diet.In the first weeks after a drinking diet, it is advisable to exclude fat, fried, smoked and sweets from your menu.It is necessary to monitor your drink regime, drinking at least 1.2 liters of water a day.It is advisable to minimize salt, spices and spices.

You should not increase the rhythm of your physical activity.For starters, the walk, the morning gymnastics is suitable, in a week you can swim, pilates, run.Intensive exercises, especially with weight, it is better to start 2-3 weeks after this methodology of losing weight.

It is recommended to observe a diet to drink from 10 to 30 days, no more than once a year.

Revenues

Recipes for a diet to drink:

Gazpacho

Ingredients:

  • Tomatoes;
  • Cucumbers;
  • Bulgarian pepper;
  • Onions;
  • Tomato juice;
  • Wine vinegar 1.5 tablespoon.;
  • Olive oil 1 tablespoon.;
  • Gray.

Preparation Method:

  1. Clean tomatoes, cucumbers and onion, seed peppers.
  2. Cut the vegetables with cubes, beat in a blender.
  3. Add tomato juice, coriander, olive oil and wine vinegar to the mixture, beat once again until smooth.
  4. Let cool for one hour in the refrigerator.

Gaspacho is a popular Spanish dish that is suitable for lunch during a diet to drink.

Carrot Darkness

Ingredients:

  • Carrot;
  • Water;
  • Stone ice.

Preparation Method:

  1. Peel the carrots, cut into cubes.
  2. Beat in a blender.
  3. Add 250 ml of water, beat again.
  4. Pour the smoothies into the glass, add choke ice, mix.

If you wish, you can add 1 teaspoon of honey to the carrot smoothie and replace water with orange juice.A healthy and light carrot smoothie is a great dinner option during a drinking diet.

Tomato soup

Ingredients:

  • Tomatoes;
  • Onions;
  • Water;
  • 1 teaspoon sahara;
  • 1 tablespoon of olive oil;
  • A pinch of salt;
  • Garlic.

Preparation Method:

  1. Pour the tomatoes with boiling water, peel.
  2. Peel the onion, cut into small cubes.
  3. Fry the onion until brown in a heated pan with olive oil, add the tomatoes, cook for 5 minutes.
  4. MOA Garlic, add to vegetables.
  5. We transfer the mixture to a pan, pour water, salt, add 1 teaspoon sugar to remove acid.
  6. We boil, we cook over low heat for 20 minutes until cooked.

Include tomato soup at lunch or dinner on the diet diet to drink.

Champignon soup puree

Ingredients:

  • Champignons 600 g;
  • Onion 2 pcs;
  • Olive oil 1 tablespoon.;
  • 500 ml low fat cream.

Preparation Method:

  1. Peel the onion, cut into small cubes.
  2. Cut the mushrooms with slices.
  3. Fry the onion in a heated skillet with olive oil, add mushrooms, cook, stirring periodically until all the liquid evaporates.
  4. Moa fried mushrooms with onion in a blender.
  5. Pour the cream into the mixture, beat everything together.

Champignon soup is ready, remains just to pour into the bowl and use it for lunch during the diet.If you wish, you can add green.

Berry Smoothie

Ingredients:

  • Raspberry;
  • Currant or blackberry;
  • Natural yogurt 200 ml;
  • Stone ice.

Preparation Method:

  1. Beat the berries in a blender.
  2. Add the natural yogurt, beat everything together.
  3. Pour the darkness to the glass, add stabbed ice, mix.

The darkness of the berry is a delicious drink and vitamin that you can diversify your menu during a drinking diet.