The woman's life is in constant concern for her appearance and reputation, while trying to correspond to her ideal with all her power, sometimes, in reality, simply unattainable. Although, in general, it is not so difficult to describe this ideal in a nutshell. The greatest attention is given to appearance. Scientists, psychologists, sociologists based on numerous observations have been able to derive the formula that women want to see as visual advantages.
If you need to lose weight quickly, lose weight to health!
Therefore, to feel happy, a woman needs to have a certain minimum: one of the first elements is called a slender figure and then having long legs, a peach skin with a minimal set of wrinkles, a cascade of thick hair. But the idea of a slender body prevails.
The greatest "enemies" on the way to the achievement of the dear dream are laziness and bad habits. It is precisely because of the laziness of fair sex that they usually go from thin beauties in beautiful bands. And the bad habits of eating too many sweets and dinners for the night help "fix the result in the form of a" rescue circle "in the thighs and 10 cm extra centers at the waist. Sometimes for this unpleasant transformation, a "fruitful" season is sufficient, the situation in late winter is especially deplorable, when all gluttony, committed during various holidays, literally come out.
Methods and methods to lose weight quickly
You get confused in front of the mirror and understand that next season of hot spring, unfortunately, you have virtually nothing to dress, since once you sit on you, the dresses simply break in the seams and, even if you can put them, represents your body away from the most presentable side. However, in fact, it is never too late to point out the laziness of the door and put yourself in order. Sometimes this is necessary for strong motivation. It can be a promise of compensation in jewelry, with a long look in the store or you can choose a dress for a smaller size than yours and promise to buy it, even if it is expensive, when it suits you.
Motivation for weight loss
Excellent motivation can be a real monetary reward. That is, to refuse the usual purchase of candy on their way home to the nearest tent or abstain from a waste of unproversed money during the next visit to the supermarket. At the same time, put the money in a separate envelope, as if you actually spend it. And then, at the end of the week, you will notice, besides the desired lightness in the body, also a pleasant increase in increased abstinence. You can buy a little or pleasant decoration or delight your loved ones with a pleasant surprise. In fact, in fact, this money would disappear, as you would simply have passed and not notice. Which is not a great motivation! However, despite the fact that a motivated person is already counting on the floor - the way to the goal, it is important not to look at me, but activate their strength to reach the desired. That is, to start physical training.
If you need to lose weight very quickly. . .
Activate physical activity. Without physical activity, it is difficult to get rid of extra pounds. These are regular exercises that bring long and awaited fruits in the form of a decrease in the arrow arrow and reducing almost every volume. In fact, the most common exercises are sufficient.
Simple ballast torsion at the waist. Lie up on your back, having your hands on the way along the body and putting your legs folded on your knees on the floor. Once, exhaust and lift your shoulders up without tearing the lumbar side of the floor surface and try to stay in that position, having read to ten. After returning to the original position. To pull the lower abdomen, perform another type of torsion, raising non -shoulders, but pelvis, having previously lifted the slightly folded and crossed legs almost perpendicularly the floor. Or you can lift your shoulders and pelvis at the same time. This is difficult, but it has the desired effect. Excess and balance and arms and arms also help a lot. Elementary morning exercises help keep a body fit.
In addition, it burns excellently calories from a contrast shower that accelerates metabolism in cells and tissues, preventing stagnant processes and dispersing fats. Other water procedures have also proven: baths with coniferous extracts and essential oils, stimulates a bath with sea salt well. All of this can be done at first at home. In addition, surplus literally melts during swimming or aerobic Aqua, 2 visits per week are sufficient.
In principle, any physical activity brings its beneficial fruits, whether running, walking, riding a bicycle, skates or ski, or something else. The alternation of cardio and energy loads increases a common tone and increases immunity.
Cosmetic and nutrition procedures for weight loss
It will also help to help melt fats in the form of massage of problem areas, the use of body exfoliation, not only cleaning but also tonic skin and lymph dispersion. You can also melt fat using wrapping with active components, the benefit of ready -made compositions -sold in almost any cosmetics store or beauty salon.
Of course, all this is good, but unfortunately it can give a short term effect if you don't adjust your diet. Imagine that you worked fruity-passed an hour at the gym or at home, went through a combination of bath, massage and many other procedures, eventually removing the extra half and then ate a package of chips and not that they didn't fall anything but also type over. Therefore, I repeat the words of a nutritionist. To bring weight to normal, it is important to establish an energy system, making it balanced and diverse. It is important to abandon rumors, so anxiously offered by confectioners, to replace a small amount of low -calorie bread from thick flour, preferably bran. Usual sweets can block no less tasty but much more useful dried fruits. No one requires you to abandon the meat, just prefer your low -fat varieties in boiled form. Eat more fish, cereals, sour products with low fat. In general, many Russian and foreign nutritionists agree that, in fact, you can eat everything, but only in reasonable amounts.
Applying to this simple set of possible utilities, you will soon feel and, most importantly, you will see with your own eyes a positive result, which, believes, will be appreciated by your family and the acquaintances.